The Relationship Between Alcohol and Fitness

Alcohol has different effects from person to person, but when it comes to physical activity, alcohol can negatively impact an individual’s motor control, hydration level, balance, and even muscle recovery.  Alcohol and fitness usually don’t go well together,...

Anxiety 101: How to Cope with Anxiety

American Psychological Association (APA) defines anxiety as an emotion characterized by tension and worry. It also manifests itself physically, such as a rise in blood pressure, trembling, and sweating. It is normal to feel anxious, and it can even sharpen one’s...